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How to eat healthy in the summer heat season

Xiaoshuzhi, beginning in the summer.

The summer temperatures will also be getting higher and higher, and the 鈥渟auna days鈥?are coming.

For the high temperatures in summer, it is easy to get angry.

Family diet experts recommend eating a bitter and sour diet during the summer.

銆€銆€Chinese medicine experts say that bitter food should be eaten in a timely manner throughout the year, especially for summer, especially for the time after the heat.

The alkaloid contained in the bitter food has the effect of clearing heat and cooling the skin, making the blood circulation smoother and relaxing the blood vessels. It is a must-have therapeutic food in summer.

銆€銆€Foods containing bitterness are mostly made up of vegetables and wild vegetables, such as lettuce, celery, fennel, bitter gourd, etc.

Among the dried fruits, there are almonds, peach kernels, tea leaves, mint leaves and the like.

In addition, beverages such as beer, coffee, and cocoa also contain bitterness.

Eat a bitter diet in the midsummer, not only can eliminate the irritability of the human heart, clear mind, but also increase appetite, spleen and stomach.

But you should also control the amount of food, not too much.

銆€銆€Dietary nutrition experts remind that in the summer season, people tend to lose the body fluid after sweating. At this time, they should be more sour fruits, such as tomatoes, lemons, ebony, grapes, etc., can be sweaty and diarrhea, and can stomach and digestion, and promote appetite.

In the summer, for those who like to eat cold, if you add some vinegar in a few cases, it can be effectively disinfected to prevent diseases in the body.