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5 minutes after bathing, you must pay attention to 7 areas

Within 5 minutes of bathing, you must quickly apply moisturizing lotion or weight-loss products, and massage while applying!

Whether it’s a free-hand massage or using small props, there are some small recipes. Let me tell you now!

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hzh{display:none;}  1.Arm Massage Method: Freehand Purpose: Eliminate excess meat on the arm, and say byebye to the butterfly sleeve!

  Massage method A: The arm is slightly bent, and the other hand is pressed straight from the fingertip to the upper arm.

  Massage method B: Straighten the arm, grab the straightened big arm with the other palm, rotate the flesh of the arm strongly, and the straightened hand rotates in the opposite direction.

  2.

Top massage method: Free hand Purpose: To prevent the top from sagging and firm the buttocks.

  Massage method: Tighten your chest, lift the left and right palms alternately to support both sides upwards, from the outside to the inside, from the bottom to the top.

  3.

Side waist massage method: Freehand Purpose: Eliminate the swimming circle in the waist and make the waist line more slender.

  Massage method: (1) Push your hands hard from back to front.

(2) Squeeze the excess meat on the waist firmly, pinch it from the outside to the inside, and push it to loosen the excess meat on the waist and abdomen.

  4.

Waist and Abdomen Massage Method: Roller Purpose: Eliminate excess meat on the waist and abdomen and make it easier for the waist and abdomen.

  Massage method: Draw a circle to massage the excess meat on the waist and abdomen.

  5,

Hip massage method: Unarmed purpose: To prevent the hips from sagging and improve the hip line.

  Massage method: left and right palms alternately pat the back, pat from the left to the top, or you can knead.

  6.

Leg massage method: Unarmed purpose: Eliminate the looped legs and firm the thigh curve.

  Massage method: (1) Calf: Alternate left and right hands, push up and slap, and use both knuckles to massage the calf from the bottom up.

(2) Thighs: Stretch your hands to the underside of your thighs, cross your thighs with your left and right hands, follow the arc of your thighs, and push hard from inside to outside and then from outside to inside.

  7.

Thigh massage method: roller Purpose: To deal with cellulite of the legs and beautify the lines of the legs.

  Massage method: (1) Calf: From the foot to the direction, draw a circular massage from bottom to top.

  (2) Thigh: Draw a circular massage from bottom to top from the vein to the thigh.