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】 _Pregnant_Can you eat

[Can pine nuts be given to pregnant women?
】 _Pregnant_Can you eat

Pine nuts are also one of many nut foods. Many friends also like to eat pine nuts because they taste more fragrant.

Pine nuts are suitable for pregnant women. Because pine nuts contain a large amount of nutrients such as vitamin A and fatty acids, they have a good immune-enhancing effect on the human body, but because they contain a large amount of oil, they should be consumed in appropriate amounts.

What nuts are good for pregnant moms?

1.

Pine nuts are rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid, and linolenic acid, as well as pinot astringent acid that is not found in other plants.

It not only has the benefits of life longing and beauty, eliminating diseases and strengthening the body.

It also has anti-cancer and anti-cancer effects.

Pine nuts contain 74% of juvenile oil, mainly oleate, which has the effect of moisturizing the lungs and relieving cough, and has a laxative effect.

2.

Walnuts Walnuts are rich in phospholipids, which can supplement the brain, strengthen the brain, and promote the development of the cerebral cortex.

500 grams of walnut kernels are equivalent to the nutritional value of 2,500 grams of eggs or 4,500 grams of milk, about 60% of which are sodium protein, as well as lysine, glutamic acid, vitamin E and so on.

3.

Common sunflower seeds include sunflower seeds, pumpkin seeds and watermelon seeds.

Eating more pumpkin seeds can lead to kidney stone disease. Traditional Chinese medicine of watermelon seeds believes that it has a sweet and cold taste, which has effects on lungs, intestines, hemostasis, and stomach. The unsaturated fatty acids contained in sunflower seeds can reduce cholesterol.

4.

Hazelnuts contain unsaturated fatty acids and are supplemented with minerals such as phosphorus, iron, and potassium, as well as vitamins A, B1, B2, and niacin. Regular eating can improve eyesight and strengthen the brain.

“King of Nuts”.

Can nourish the spleen and qi, astringent intestines and stop diarrhea.

5,

Peanut protein content is as high as about 30%, and its nutritional value can be as beautiful as eggs, milk, lean meat, etc., and it is easily absorbed by the human body.

Peanut skin also has the effect of nourishing blood.

6.

All chestnuts contain a large amount of starch, and contain a variety of nutritional ingredients such as protein, trace amounts, B vitamins, etc. It is a low-cost, nutritious tonic.

It has the lowest trace content in shell fruits.

All parts of chestnut are used as medicines. Chestnut can strengthen spleen and nourish qi and eliminate damp heat.

7.

Cashew nuts are rich in nutrients, containing 21% protein, 40% oil content, and high vitamin content.

It has good effects of replenishing energy and eliminating fatigue, and can also improve dry skin.

At the same time, iron, zinc, etc. can also be added for pregnant moms.

Absorption: 5?
8 capsules.