5 big weight loss traps, silver hair, don’t get fatter
Metabolic syndrome with disease, the risk of three high diseases, high blood pressure and brain and stroke in the future, is 2 to 6 times higher than that of the average person. Many quasi-silver hairs must have earlier weight and body weight, but get SNQ countries.The weight management standard of the Taipei Medical University Weight Management Center found that clinically common quasi-silver hairs are easy to fall into the trap of weight loss when managing health, resulting in more and more fat.
銆€銆€Trap 1 can’t eat some snacks?
銆€銆€The dietitian at the Weight Management Center said that in general, men need about 1600 to 1800 calories per day after menopause and about 1200 to 1500 calories for women to maintain basic metabolic needs.
銆€銆€However, the silver-haired friends retired at the age of their own, have more time, can enjoy food and dessert, even a small number of 6 soda cakes, the conversion also has 200 kcal, about 3 / 4 bowls of white rice, when the total change into the daily intakeExceeding the required amount, it will increase the weight invisibly, and it is necessary to reduce the amount of excess or increase the amount of exercise to help reduce weight.
銆€銆€Trap 2 chronic drugs do not affect weight?
銆€銆€Lowering blood sugar insulin, reducing the ability of cells to absorb glucose, and accelerating poor proliferation; blood pressure-lowering type B antagonists will reduce metabolism and become fat; steroids, antihistamines, lithium salts and other drugs may promote appetite; sleeping pillsIt may also increase appetite.
銆€銆€Dietitians suggest that patients who take chronic drugs to gain weight should first control their weight and then consult with the outpatient physician for obesity to avoid stopping the drug on their own.
銆€銆€Trap 3 nuts and walnuts eat more healthy?
銆€銆€Nut seeds are rich in good fats, vitamin E and fiber, which have the advantage of preventing cardiovascular disease, but the extent is not low. There are 45 calories in 2 pieces of walnuts, which should not be excessively ingested.
銆€銆€In addition, the nutritionist reminds that the powdered nut drink is a distracting trap. In other words, walnut powder or linseed powder, about 2 spoons per day (for one serving) is enough, but many people want to taste andThe scent will add 4 to 5 spoons more, eat too much, and the conversion will naturally become higher.
銆€銆€Trap 4 vegetarianism must be thin?
銆€銆€Many vegetarian processed products like plain ham, vegetarian meat, etc., are not at all low in nature, and vegetarians need to pay attention to the intake of oil.
In the nutrient part, if vegans use beans as a source of protein, remember to use whole grains to supplement the insufficient amino acids.
銆€銆€Trap 5 sleep too much will not get fat?
銆€銆€Experts remind that after menopause, men and women are prone to respiratory depression, snoring, sleep disorders and other problems. Outpatients have had sleepwalking at night to find things to eat in the refrigerator, and eat starch, which causes the body to become fat like a balloon. Finally,Start by solving sleep disorders and restore normal weight.
銆€銆€It is best to sleep for 7 hours a day.
Studies have shown that lack of sleep, the body is not sensitive to leptin, easy to have fatigue, want to eat, or the body is clearly full, but the brain has no way to issue the “Don’t eat again” command, leading to unconsciousnessEat too much food, causing weight loss to fail.