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Six tips for delaying aging

Many geriatric diseases develop on the basis of physiological aging, and pathological aging can promote the aging process.

To delay aging, you need to pay attention to the following points.

銆€銆€”Su Wen路The Ancient Innocent Theory” said that the life limit of a person is “the year of the year”, pointing out that “and at the end of his life, he is 100 years old.”

“Shang Shu Hong Fan” also swears “one life, one hundred and twenty years old.”

However, in the middle-aged and old age, due to the decline of kidney gas and the lack of vitality, there is an irresistible physiological aging process. Many geriatric diseases develop on the basis of physiological aging, and pathological aging can promote the aging process.

To delay aging, you need to pay attention to the following points.
銆€銆€The body’s ability to adjust the function of the human body is often influenced by the spiritual will, and the emotions are too radical, which can cause various consequences of the visceral qi turbulence, so it is necessary to attach great importance to tempering.

“Su Wen 路 The Ancient Innocent Theory” pointed out: “The teachings of the ancient saints of the ancients are also called the evil spirits of the thief, avoiding sometimes, faint and vain, sincere, from the spirit, the disease is always.

“It is necessary to avoid excessive emotional stimuli inside, and always keep happy and happy, so as to maintain the essence, qi, and God, and vice versa, affecting the kidney, especially under the fear of fear, it can damage the essence of the kidney.”

銆€銆€At the same time, we must cultivate our own temperament, such as Danqing calligraphy and painting, study books, or sing songs, so that the spirit can be smooth.

銆€銆€Dynamic and static combined with “moving” refers to sports and activities; “quiet” refers to internal cultivation and relaxation.

Old-age care should be fully rested to ensure adequate sleep, so as to concentrate on the gods.

However, if you do not move at all, the blood flow is not smooth, and it will also damage the sky.

Especially in the middle-aged and old age, due to the reduction of the function of the viscera, the resistance is reduced, the sinister thief winds in and out, and it is prone to various diseases. Therefore, “the way of nourishment is often small, but it is too weak and strong.”Ear” (“Prepare for an emergency”).

Do gymnastics, punch and other activities in the morning, and practice some relaxation exercises at night.

It is mainly based on static, combined with exercise, dynamic and static, so that the cells of the human body can be restored and restored, which can delay cell aging, maintain the essence of the kidney, and prolong the disease.

銆€銆€Moderate diet elderly spleen and stomach weakness is more prominent, due to the decline of built-in function, it is not appropriate to overeating, it is not appropriate to favor five flavors, cold, fat, and should not eat hard foods that are not digestible (such as alternative foods).

Anyone who has earned a living is too full and hurts his temper.

Five flavors of preference, excessive wine and wine, will also hurt the spleen and qi, affecting the absorption of water valleys, leading to visceral dysfunction, causing diseases and premature aging.

銆€銆€Cautiously watching the cold and summer, after a certain age, due to the decline of the kidney, the adaptability to the changes of the external environment, the stress is poor, and it is extremely vulnerable to the invasion of the external evils, which further damages the kidney and causes disease.

“Lingshu路The God” said: “The health of the wise man is also good for the four seasons.

“It’s hot to wear less clothes, colder clothes, but when you sweat, you can’t take off the clothes.

Everywhere, it is in line with natural changes. Correspondingly, when health is not reversed, it is intrinsic to keep it, and it is difficult to injure people.

銆€銆€The semen of the sexual desire kidney is the basic substance that constitutes the reproduction and reproduction of the human body. At a certain age, it is necessary to control sexual desire, such as indulging in stagnation, causing the fire to sway, causing kidney damage and causing kidney deficiency symptoms, which lasts for a long time.
Therefore, “Su Wen路Ancient Naive Theory” puts forward: “With wine as a pulp, with sputum as a common, drunk to enter the house, to exhaust its essence, to dissipate its true, do not know to hold it full, from time to time to the gods, to be quickIn contrast to the music, the living is no festival, so half a hundred is also bad.

“The solid kidney essence, so that the “innate” is “the maintenance of the day after tomorrow”, the body can be healthy and the action is unchanged, people do their best.

銆€銆€The supplement of nutritional supplements can be divided into two categories: food supplement and medicine supplement.

Food supplement can have chicken juice, turtle, and the like, but it should not be too greasy. The medicine can be supplemented with ginseng, bird’s nest, antler, white fungus, etc., when it should be different from person to person.

Sun Sizhen said that “Forty years old and above must take up tonics, and when you are over 50 years old, you should not be short of tonics, so it is the ear of the years to maintain health.”

In addition to the role of anti-aging drugs, anti-aging drugs are also aimed at the elderly qi and blood resection, liver and kidney deficiency and yin and yang are easily disordered, respectively, supplementing qi and blood, regulating liver and kidney, nourishing yin and aphrodisiac drugs to achieve physical health,Benefits of kidney and solidifying.

It is worth mentioning that Chinese medicine can be used as a tonic, and it is also a good nutritious food, such as tonifying kidney and kidney, strengthening the muscles of eucommia, supplementing the lungs and strengthening the spleen, and strengthening the kidney and nourishing the yam, etc.Development value.