Common fruit calories help you lose weight easily
For those who are concerned about losing weight, the term calorie is certainly no stranger. If you want to lose weight, you must pay attention to calorie intake.
So what is the calorie content of some common fruits?
The following small series will tell you about the calories of common fruits, helping you lose weight easily!
銆€銆€Common fruit calories 1, apple 100g / 50 calories Apple is the most popular slimming fruit, because it is rich in pectin, can help gastrointestinal motility and replace toxins in the body, the best is to reduce metabolic absorption, and thenPlus the apple’s potassium is too much to prevent edema in the legs.
Of course, Apple’s calories are not high, so there is an apple diet that specializes in apples.
銆€銆€2, banana 100 grams / 125 calories many fruit diet meals are indispensable to bananas, because bananas are rich in fiber, vitamin A, potassium and pectin, so it can effectively intestines, which can help defecation.
銆€銆€Banana also has the effect of removing water. It is not only the best slimming fruit, but also a beauty product that will cause skin water to be used. However, the conversion concentration of bananas, eating too much, will have doubts about getting fat.
銆€銆€3, grapefruit 100g / 28 calories Europeans and Americans love to eat grapefruit and other acidic fruits to shape, because sour fruit can promote the conversion and digestion function, grapefruit is rich in vitamin C, can eliminate fatigue, but also bring skinBeautiful!
Plus grapefruit’s degeneration and sugar content is the best star to lose weight.
銆€銆€4, pineapple 100g / 32 calories pineapple is also an acidic fruit, can be intestines and help digestion, plus pineapple ingestion enzymes can be beneficial to the decomposition of toxins, promote drainage, so also want to lose weight can eat the right amount of fruit, but eat pineappleIt is best not to eat before meals, because it will hurt the stomach, so you must first eat something to pad the stomach to eat, so hey, although delicious, can not eat too much.
銆€銆€5, kiwi 100g / 50 calories kiwifruit sweet and juicy, and rich in vitamin C features, become a beauty and bodybuilding fruit.
Kiwifruit with a sweet and sour taste can prevent constipation, help digestion and beautify the skin. Even if it is used as a diet meal, it will be delicious, and it is also a high-quality fruit with low nutrient content.
銆€銆€6, lemon 100 grams / 24 calories whitening skin to eat some lemon, weight loss body sculpting also do not forget it.
Lemon is mainly citric acid, which can promote metabolism and metabolism. In addition, its vitamin C content is the first in fruit, and the conversion is the lowest. All those who love beauty and thin must love the sour taste of lemon.Remember, it is good to eat less, or else it will hurt the stomach, and you can’t eat it on an empty stomach.
銆€銆€7, tomato 100 grams / 35 calories, thanks to the trend of slimming, the price of tomato between the night is high, becoming a star product.
In addition to vitamins C, E, and K, tomatoes also contain lycopene, folic acid, carotenoids, phenolic acids, and cellulosics. They are the most popular health-care fruits recently, and are also used as good ingredients for weight-loss fruit meals.
銆€銆€In addition to the above fruits, large, watery watermelons, low-speed guava, carambola, can also be used to slim down.
Don’t spit grape skin when eating grapes.
銆€銆€Recent medical research has found that the juices of apples and grapes can be juiced or eaten directly. The juices of these peels can have a good skin, anti-aging and anti-oxidation effects, so when eating these fruits, you may wish to even skin.Eat together, it is healthy.
But remember to clean the peel.