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[Lunch Stewed Cabbage]_Meat Stewed Cabbage_How to Make_How to Make

Stewed cabbage for lunch is a common home-cooked dish. It is simple and nutritious. The cabbage has a large amount of inorganic salts and dietary fiber, as well as various minerals.Liuxiang is a kind of food suitable for all ages. Let’s take a look at the detailed method below.

Ingredients: 500g Chinese cabbage, a can of luncheon meat, 2 garlic cloves, and appropriate amount of hot pepper sauce.

Wash and chop the Chinese cabbage, diced the luncheon meat, heat the lunchpot, add an appropriate amount of oil, fry the cabbage until the water is poured into the luncheon meat, and cook with garlic cloves for 2 minutes.

After being out of the pot, friends who like spicy food can put a spoonful of chili sauce on it. It is very appetizing and the nutritional value of cabbage1.

The water content of Chinese cabbage is about 95%, but the range is very low.

2.

A glass of cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk.

So people who rarely use dairy products can get more calcium by eating enough cabbage.

3.

Chinese cabbage is rich in iron, potassium, and vitamin A.

4.

Cabbage is rich in crude fiber.

Second, the efficacy and role of cabbage1.

Strengthening the resistance Chinese cabbage enhances the body’s resistance, and has both the effects of preventing colds and eliminating fatigue.

2.

The thirst-relieving diuretic cabbage has a dry and sweet taste, which is lighter, and the transition is also residual. It contains β-carotene, iron, and magnesium, which can increase the part required for calcium absorption. In addition, the potassium in cabbage can expel the salt out of the body to diuretic effect.

3.

Tom Lee’s gastrointestinal stewed cabbage helps digestion, so it is most suitable for patients with poor gastrointestinal and / or sickness.

4.

Promote digestion Chinese cabbage can promote peristalsis of the intestinal wall, help digestion, prevent dry stool, keep the stool open, and prevent silicosis (a disease that causes extensive fibrosis of the lung due to long-term respiratory tract absorption of silica dust, mainly shortness of breath)Symptoms) Breast cancer, bowel cancer and other diseases.