Ten long-lived eating habits
When it comes to longevity, people update their longevity food list every year. If you let the most common and cheapest anti-aging foods, I believe that vegetables, fruits, grains, black tea. must be on the list.
However, from another perspective, “how to eat” is sometimes more important than “what to eat.”
Recently, the MSN website of the United States pointed out that as long as the following ten small habits are adhered to, you can find the longevity key for you.
銆€銆€1. Drink two glasses of water before each meal.
銆€銆€Controlling weight is a “protracted war” for most people.
Not long ago, the researchers found that drinking two small glasses of water before meals can reduce the sense of drought and food intake, which is more obvious than dieting.
David said: “Drinking water is one of the easiest and cheapest ways to control your weight.
Brenda of the US Air Force University of Technology.
“People who drink water before a meal can absorb nearly 300 calories a day.
Mike, obesity expert at the University of Glasgow, USA?
Professor Rin also pointed out that in addition to drinking water, eating fruits, vegetables and porridge before meals also contained less impurities and improved satiety.
銆€銆€2, multivitamins eat after meals.
銆€銆€Experts say that eating fine in life will result in the loss of a large amount of B vitamins; excessive soaking of vegetables will cause a large amount of vitamins to be soaked; foods placed for too long, or broken, baking and other cooking methods may reduce vitamin content.
At this time, supplementing the multivitamin is like having an “insurance” and it is best to eat after dinner.
Folic acid, vitamin B, C and other metabolic vitamins, if eaten on an empty stomach before meals, are quickly absorbed into the small intestine through the stomach, and are not completely used by the body to be excreted through the urine.
Vitamins A, D, E, K and other fat-soluble vitamins must be dissolved in a small number of foods to be absorbed, such as fasting, most can not be absorbed.
銆€銆€3, raw onions to prevent heart disease.
銆€銆€Many people will carefully pick out the onions when they eat vegetables, which is a big mistake.
Professor of Cardiology, Harvard Medical School, USA?
Dr. Gerwich pointed out that onions contain a lot of heart-protecting flavonoids, half a day, or the same amount of onion juice, which can increase the “good plasma” of heart disease people by about 30%.
Especially when eating barbecue foods that are not very healthy, the onions inside are like your “life-saving grass”.
Sun Mengli, director of the Department of Nutrition, Peking University First Hospital, pointed out that onions are really good for high blood pressure, high blood fat and cardiovascular and cerebrovascular patients, and they are eaten raw and have the best effect.
銆€銆€4. Soak black tea with cold water.
銆€銆€A recent study by the US Department of Agriculture found that black tea contains more antioxidants in proportion to greens or carrots, which can help you fight wrinkles and cancer.
According to the latest research in Japan, people who drink more than two cups of black tea a day are 30% less likely to be infected with the flu virus than those who don’t.
Tea with hot water will release more caffeine and tannin than cold water, leading to symptoms such as cutting-edge, insomnia, and the use of cold boiled tea instead of beneficial substances can be slowly dissolved without being damaged.
銆€銆€5, eat high fiber food before going to bed.
銆€銆€Dr. Judith, Massachusetts Institute of Technology?
Waterman said: “Some half a hour before going to bed to eat a small dose of small snacks, a kind of cereals, help sleep.
“Most people consume only half the amount of fiber needed per day (25-35 grams), so it is recommended to take the last moment before going to bed.
銆€銆€6, some vegetarian dishes should be “snapped” to eat.
銆€銆€It’s not good to eat too much oil, but it’s not good to eat at all.
Sun Mengli said that pumpkins and carrots contain a lot of beta-carotene, so they can’t be eaten too lightly. It is more beneficial to absorb nutrients with oil.
If the pumpkin is used to cook porridge, make sure that there is oil in the other dishes and let them meet in the stomach.
銆€銆€7, the juice of cold dishes is used to eat.
銆€銆€Many people go to restaurants and like to order salads or fruit and vegetable salads. I think this can supplement vitamins.
In fact, the sauce in these dishes will bring a lot of transformation to the original healthy dishes.
It is best to put the prepared sauce in a small bowl and eat it with the chopped vegetables. This way, the sauce you need is only 1/6 of the original.
銆€銆€8, cold water washing, hot water to wash vegetables.
銆€銆€Many people like to take hot water for a while before washing meat.
As everyone knows, washing meat with warm water or hot water is not only easy to deteriorate, but also causes corruption.
Most importantly, it will accelerate the loss of protein, amino acids and B vitamins in the meat.
In contrast, warm water is better when washing fruits and vegetables.
He Hongju, an expert at the National Vegetable Engineering Technology Research Center, pointed out that warm water is easier to remove pesticide residues on the surface of fruits and vegetables than cold water.
銆€銆€9, dinner is better than late.
銆€銆€Professor Hong Zhaoguang, the chief health adviser of the Ministry of Health, said that the peak period of human calcium excretion is 4-5 hours after a meal, and dinner is too late, which affects sleep, hoards energy, and easily causes urinary calculi.
The best time for dinner for the elderly is best at 6 or 7 pm, and should not eat or eat less nightingale.
銆€銆€10, dark fruit anti-aging.
銆€銆€When you buy fruit, you can’t make up your mind.
Light-colored fruits, dark fruits contain more antioxidants, vitamins, selenium, iron, calcium, zinc and other substances, with anti-cancer, anti-cancer, anti-aging and other effects.